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How to Quit Smoking: My Experience with the PsychoMedico Method

 Quitting smoking has always felt impossible for me. I tried countless methods, from nicotine patches to endless motivational tips, but nothing worked. That was until I discovered the book QUIT SMOKING THE EASY WAY by Ipe Kalkan, which introduced me to the revolutionary PsychoMedico Method.

Why This Book Changed Everything

Unlike other “quit smoking” guides, this book doesn’t push you to stop immediately or rely on sheer willpower. You continue smoking while applying the method, and very quickly, your mindset starts to change. The cravings disappear, and the illusion of enjoying a cigarette fades.

From my experience reading this book, the most powerful aspect is its scientific foundation. It’s based on both medical research and clinically proven psychological methods. Unlike tips or tricks, it addresses the root of nicotine addiction itself. Once you follow the method, cigarettes literally lose their power.

I too had tried to quit many times. Only when I stopped listening to all the so-called “smart advice” and applied the PsychoMedico Method did I finally feel free.

Get your copy here: Buy on Amazon

What Happens When You Quit Smoking and Start Vaping

Many smokers wonder if switching to vaping is a good alternative. Based on the book and my personal experience:

  • Nicotine cravings still exist if you continue vaping. The PsychoMedico Method helps erase the desire completely, whether you’re smoking or vaping.

  • Psychological dependence is addressed, not just the physical habit. The book guides you through changing your thought patterns, so the need for nicotine disappears naturally.

  • For me, even trying a vape after reading the book felt unsatisfying. My mind no longer associated nicotine with pleasure.

This approach is different because it focuses on erasing the craving itself, not replacing it with another nicotine source. The experience is surprisingly effortless and stress-free.

Practical Steps from My Experience

  1. Read and Apply Gradually
    I didn’t have to stop smoking immediately. I applied the exercises while continuing to smoke, which made the transition smooth and realistic.

  2. Change Your Mindset First
    As the doctors quoted in the book emphasize, changing how you think about cigarettes comes before changing your behavior.

  3. Follow the Step-by-Step Guidance
    Each chapter provides clear, practical steps. Following them consistently makes the cravings vanish naturally.

  4. Celebrate Small Wins
    Even one day without a craving feels like a huge victory. The book encourages this positive reinforcement, which keeps motivation high.

Doctors’ Endorsements

The book is highly praised by medical and psychological experts:

  • Dr. Kris Mooren, Pulmonary Specialist:
    "A fantastic book for everyone who truly wants to quit smoking! First change your mindset, then your behaviour. Highly recommended. This book just might save your life..."

  • Dr. Merima Vasiljevic, Psychiatrist:
    "It describes numerous causes and consequences of smoking addiction, and guides the individual step by step through the quitting process. Tobacco smoke no longer attracts me after reading this book."

  • Dr. A.W. De Wit, Clinical Psychologist:
    "This method aligns with modern behavioral science. It changes thought patterns, not just habits."

Final Thoughts: Why I Recommend This Book

From my perspective, QUIT SMOKING THE EASY WAY is not just another quit-smoking guide — it’s a life-changing tool. The method is proven, scientifically backed, and remarkably simple.

If you’re ready to quit smoking without stress, struggle, or weight gain, this book is your solution. Personally, it gave me freedom from nicotine that I never thought possible.

You have two choices — continue smoking and risk your health, or take control and live free and strong.

Get your copy here: Buy on Amazon

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